Six Month Program
Big commitments to small changes outlast small commitments to big changes.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
You will:
- Set and accomplish goals
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Feel better in your body
- Achieve optimal body weight
- Improve digestion
Food changes everything. As your daily diet changes, your body changes and your happiness improves.
Your program includes:
- Two, one-hour sessions per month (in person, by phone or through Skype)
- Unlimited email support between sessions
- Program handouts
- Access to a lending library of health and wellness books
- Recipes and meal planning
During your free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals.
Contact me today to schedule your free consultation.
Program Fee:
- Individual, $200/month (+HST)
- Couple, $350/month (+ HST)
- Family, $400/month (+ HST)
Taking control of your health starts with understanding your body. Jayda gives resources and takes the guesswork out of planning for your health. Arm yourself with knowledge and let Jayda set you on an attainable program that is right for you.
Contact Jayda Today!
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