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Tip of the Week: Cook in season. We have company coming this weekend for 4 days. I planned all our meals around the in season produce. Seasonal foods are significantly cheaper. Familiarize yourself with the growing season and post a list of in season produce, by month, in your kitchen. Use this as a reference when planning your meals. Buy extra and freeze for the winter, when the price goes up.
In-Season Produce Guide for Canada
Budget:
$200/week or $800/month
$200/month at Costco
Total: $1000/month
Balsamic Barbecued Beets and Salad
Farm Stand Corn Chowder and Salad
Marinated Salmon with Mango-Kiwi Relish and Zucchini Dill Soup
Homemade Veggie Pizza with a Buckwheat Crust
Lightened Up Protein Power Goddess Bowl
Chipotle Coconut Lettuce Wraps
I wonder how all my fellow Project Food Budget participants did this week?