Recipes

Homemade Peach Roll Ups

Pears from concentrate, corn syrup, dried corn syrup, sugar, partially hydrogenated cottonseed oil, citric acid, sodium citrate, acetylated monoglycerides, fruit pectin, dextrose, malic acid, vitamin C, natural flavour, colour (red… Read more »

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Garden Harvest and Green Ice Cubes

Garden Harvest and Green Ice Cubes

It harvest time. I am in the process of harvesting my garden. I have an abundance of kale, swiss chard, lettuce and beets. Even after eating swiss chard and kale… Read more »

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{World Breastfeeding Week} Lactogenic Cookies

{World Breastfeeding Week} Lactogenic Cookies

World Breastfeeding Week is celebrated every year from 1 to 7 August in more than 170 countries to encourage breastfeeding and improve the health of babies around the world. It commemorates… Read more »

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Raspberry Coconut Dehydrator Cookies

Raspberry Coconut Dehydrator Cookies

Do you make your own nut milk? What do you do with the left over pulp? I made a large batch of coconut milk and cashew cream the other day,… Read more »

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Chocolate Green Smoothie

Chocolate Green Smoothie

After school is a demanding time. My boys get home and there are excited to execute their plans they made on the bus ride home with their neighbourhood friends. We… Read more »

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How to make kefir water.

How to make kefir water.

What is water kefir? Kefir grains are not actually a grain. Confusing, eh? They are small complex clusters of bacteria and yeasts held in a polysaccharide biofilm matrix created by the bacteria  Lactobacillus brevis. The microbes present in the… Read more »

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Valentine’s Day Quickies

Valentine’s Day Quickies

Now that I have your attention! Let’s talk about Valentines’ Day. Historically a day to celebrate love (often forbidden) and fertility. Then, in the late 1800s, Richard Cadbury took this… Read more »

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Superfoods and DIY Granola

Superfoods and DIY Granola

Breakfast cereals are not part of our weekly morning routine. Breakfast is such an important meal; a meal that sets the tone for the rest of your day. Many breakfast… Read more »

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Breakfast Cookies

Breakfast Cookies

Mornings, for many, are a very busy time of the day. Getting everyone up, fed, clothed and out the door with lunches in their backpacks all within a set period… Read more »

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Renegade Rice Pudding

Renegade Rice Pudding

The holiday preparations are in full swing in our house, as I assume they are in many houses. We are still trying to establish our own family traditions, now that… Read more »

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