Recipes
Cashew Coffee Creamer
It was a cool, wet weekend. I needed something warming. Coffee, is usually my go to warming drink. Since I have committed to quitting caffeine I decided to brew some… Read more »
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FIBER: What? Where? Why? {Recipe: High Fiber Oat Bars}
Fiber: What is it? Where do we get it? Why do we need it? Reports state that Americans and Canadians, alike, are only consuming half (14g) of the recommend daily… Read more »
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Nut and Seed Snack Bars
I am always looking for healthy snacks to have in the house and to pack in school/work lunches. A friend suggested making this grain free granola bar recipe. What she… Read more »
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Heart Healthy Chocolate
Say “I Love You’ with these heart healthy raw chocolates. HAPPY VALENTINE’S DAY! Print Raw Chocolate Hearts Ingredients1/4 cup coconut oil, melted 3 tablespoon raw cocoa powder (or regular cocoa… Read more »
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Almond Flax Butter
Almonds are a rich source of energy and nutrients. Even though these little nuts are high in calories and fat, they are high in the right type of fat, mono-unsaturated fat… Read more »
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Salad in a Jar
That’s right! Salad in a jar! Simply genius. Why did I not think of this myself? Or stumble upon it earlier in my life? This is a very simple way… Read more »
Holiday Baking: What does a nutritionist bake?
What does a nutritionist bake for the holidays? Is it all healthy? Sugar free? Umm, NO! But whole, ingredients, yes! Eat in moderation, maybe;) Soft Molasses Cookies from NourishingMeals These cookies… Read more »
Vegan Chocolate Cookies are Therapeutic
After a very busy week I needed a day at home with my children. Today was a professional day at my son’s school. We planned to have a few friends… Read more »
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Photo Blog of Thanksgiving Dinner
Thanksgiving Dinner. Yum! We indulged…a few times! I used pear in the cranberry sauce to reduce the amount of sweetener. A little clove and cinnamon added a little extra flavour…. Read more »
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Thanksgiving Menu
It is that time of year (the second Monday of October) when Canadians give thanks to the close of the growing season. This year, I would like to give a… Read more »
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