Food Facts
Cashew Coffee Creamer
It was a cool, wet weekend. I needed something warming. Coffee, is usually my go to warming drink. Since I have committed to quitting caffeine I decided to brew some… Read more »
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Almond Flax Butter
Almonds are a rich source of energy and nutrients. Even though these little nuts are high in calories and fat, they are high in the right type of fat, mono-unsaturated fat… Read more »
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Holiday Baking: What does a nutritionist bake?
What does a nutritionist bake for the holidays? Is it all healthy? Sugar free? Umm, NO! But whole, ingredients, yes! Eat in moderation, maybe;) Soft Molasses Cookies from NourishingMeals These cookies… Read more »
Fraudulent Fruit Drinks
This graphic from healthscience.net has all the information you need to know about so-called fruit drinks. “It’s merely a soda in disguise.” Created by: Health Science
Perilla Leaves: Pesto, Pickled or Plain
This plant is growing wild in my yard. I just had to investigate… Perilla is the common name of the annual herb of the species Perilla fructescens of the mint… Read more »
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“An apple a day…”
We went apple picking a few weekends ago, at a local apple orchard. What do I do with more than 10lbs of apples? Why not dehydrate the apples?! A friend… Read more »
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Squash: More than you ever wanted to know + a recipe.
Between an outdoor water ban, two kids, a dog and the neighbourhood rabbits, I am surprised any plants in our yard survived the last few months. I wandered over the… Read more »
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Hemp Hype
Hemp milk is made from the seeds (also referred to as ‘nuts’) of the edible part of the Cannabis sativa L plant. Yes, this is the same plant that is used… Read more »
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