Blog
Gluten Free at the Market
Gluten is a complex of two proteins, prolamines and glutenin. Gluten gives dough elasticity, allowing it to rise and hold shape. As yeast ferments sugar gluten traps carbon dioxide, giving… Read more »
FREE Nutrition Workshops {Ottawa Farmers’ Market}
I am excited to be a community partner with the Ottawa Farmers’ Market this season! I will be offering free workshops at both the Brewer Park and Westboro market locations…. Read more »
Live Below the Line: Thursday
It all started a few days ago; a dull ache in my hands and wrists. The following day, my ankles. Today, my knees. The pain is parallel, the tell tale… Read more »
Live Below the Line: Wednesday
More than half way done! Thank you to those who have donated! Basic human needs should be available to all. Food is so important for overall wellness. I have the… Read more »
Live Below the Line: Tuesday
Day 2 of Live Below the Line is complete. My meals were the same at Monday with addition of roasted sweet potato for supper. I don’t have any oil for cooking… Read more »
Live Below the Line: Monday
Day 1 of the Live the Below Line is complete. Here is what I prepared with my $1.75 worth of groceries. For simplicity I will eat the same three meals… Read more »
I will ‘Live Below the Line’ this week.
1.4 billion people are currently living in extreme poverty. Extreme poverty is characterized by severe deprivation in basic needs (food, safe water, healthcare, education, sanitation). This week from April 29-May… Read more »
Good Eats Friday #6
It’s Friday, again! Here are a few recipes to inspire you this weekend;) It’s time for a Good Eats Friday post. Good Eats Friday is essentially a recipe round-up. In… Read more »
Chocolate Green Smoothie
After school is a demanding time. My boys get home and there are excited to execute their plans they made on the bus ride home with their neighbourhood friends. We… Read more »
Pin It
Good Eats Friday #5
It’s Friday, again! Or in this case, Monday. Here are two recipes to inspire you this week;) It’s time for a Good Eats Friday post. Good Eats Friday is essentially… Read more »
Pin ItVirtual Dispensary
Free Shipping
