Taking control of your health starts with understanding your body. Jayda gives resources and takes the guesswork out of planning for your health. Arm yourself with knowledge and let Jayda set you on an attainable program that’s right for you.
May 9th, 2014
Spring is here! For our family this means soccer and BMX start this month. Hooray. Harrumph. Hoor[...]
March 14th, 2014
I admit, I have fallen off the homemade school snack wagon. My kids really like dark compounding cho[...]
Your personalized program will improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.