Taking control of your health starts with understanding your body. Jayda gives resources and takes the guesswork out of planning for your health. Arm yourself with knowledge and let Jayda set you on an attainable program that’s right for you.


  • Eat Whole Be Vital
  • Eat Whole Be Vital
  • Eat Whole Be Vital
  • Eat Whole Be Vital
  • Eat Whole Be Vital
  • Eat Whole Be Vital
  • Eat Whole Be Vital
  • Eat Whole Be Vital
  • Eat Whole Be Vital
  • Eat Whole Be Vital
  • Eat Whole Be Vital

Blog

Recent Posts

My latest sentiment.

October 7th, 2014

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Sports Nutrition for Children (+ printable handout)

May 9th, 2014

Spring is here! For our family this means soccer and BMX start this month. Hooray. Harrumph. Hoor[...]


Services

Your personalized program will improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

Individual Nutrition

Family Nutrition

Meal Planning

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